The Basics
Our body is a microcosm of the larger universe, the macrocosm. Positive changes applied to our life create positive changes in the universe. All of the systems, channels and centers in our body are also present in the universe. Ayurveda is an application of self-care that is not self-involved or selfish. The elements we balance in our body are then balanced in our environment. Many of us demand a style of life that degrades our environment yet at the same time we want a clean, healthy environment. Through the philosophy of Yoga and Ayurveda we find techniques to simplify our life, and minimize our desires so that we remain focused on our health and well-being and that of our world. By following a daily personal practice we can lead the world to a better place, healing the body/mind of mother Earth.