Trade Flock - The Fashion Initiators The Fashion Initiators | Page 79

Working people
should not skip
breakfast as this
would set your
blood sugar off
on a roller-coaster
that meaning you'll
end up choosing
the wrong foods lat-
er in the day. Don’t
forget a good whole-
some
breakfast not
only makes an import-
ant contribution towards
your daily intake but
also plays a key role in
maintaining a healthy weight.
People with lifestyle which
begins with a punch may
require mid morning snacks
for which my all time favorites
remain some fresh veggie salads
with Feta, chickpeas and some
herbs to make them interesting. A
fruit or some juice may also do the
trick to keep you going…and glowing.
Lunch should preferably be a mix of
lean protein and starchy carbs. Carb-
rich foods supply energy and without
them you're more likely to suffer that
classic mid-afternoon slump. The key is to
choose carbs that produce a steady rise in blood
sugar, which means passing on the sugary white
foods and going for high-fiber wholegrain that
help you manage those afternoon munchies. Two
half bran half Atta rotis with some green veggies and
lots of salad may control your cravings and give you
enough to keep the energy levels high for the evening.
A green tea along with some Marie biscuits and healthy diet
chickpea namkeen mixture could energize you for the evening.
Dinner should be light but Combine it with some healthy essential
fats, the ones you find in oily fish like salmon, mackerel and sardines as
well as nuts, seeds and their oils. Your body can use these healthy fats along with
protein overnight for regeneration and repair, important for maintaining healthy skin and
hair.
Fill half your plate with a colorful variety of vegetables or salad, drizzle with a dressing made from linseed or
rapeseed oil and add meat, fish or some Feta or Paneer or beans with brown rice, quinoa or whole meal pasta.
The days hectic routine with physical and mental stress does leave an impact on our body and
to detoxify that one may have a cup of Green tea with some lemon and honey to end the day.
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