Trade Flock - The Fashion Initiators The Fashion Initiators | Page 78

E xpert T alk with D ietician
R enuka D ang
As the myth goes, people associated with glamour industry don’t really have to work hard, Is not correct at all.
Models, Actors and Performers, all have to undergo strenuous work routine. They have to go through much
grueling work regimen, working at odd hours, sleepless nights and toughest of all looking good and exhibit
best of spirits and moods even while they are crashing inside.
To cope up with all this pressure…physical and mental, they need to maintain good health, fit bodies and
strong mental balance to put on display a very pleasing, glamorous and attractive personality.
I suggest that the diet should be balanced as per the individual needs but keeping in view a hectic schedule
with long working hours we may generalize a diet regimen where you get enough nutrition without putting on
weight and also without losing your natural charm.
The day should immediately on getting up begin with hydration for which I always suggest 2 glasses of water
preferably with some ajwain. Later at the time of breakfast one must Kick-start the metabolism by including
s