LESEGO STEPHEN MOKOKA ( CONTINUED )
5 x runner up |
|
• Shanghai 2011
-
|
2:10.29 |
|
• Shanghai 2015
-
|
2:07.40 |
|
• Lake Biwa 2020 -
2:08.05
|
|
• Cape Town Marathon 2023
-
|
2:11.33 |
|
• Hong Kong Marathon
-
|
2:12.58 |
1 x third
• Lake Biwa 2019 - 2:07.58
Mokoka has gone under 2:07 once , sub 2:08 on two occasions , sub 2:09 seven times ( including the two sub 2:08 ) and broken 2:10 nine times in total .
Recent and Notable Results 2024 2nd Standard Chartered Marathon Hong Kong
2:12.58
2023 11th World Half Marathon Championships , Riga Latvia – 1:00.29 5th Osaka Marathon 2:06.42 ( PB ) 2nd Sanlam Cape Town Marathon 2:11.33
2022 1st Nedbank Breaking Barriers 50km – 2:40.13 ( WR , AR , SAR )
2021 1st Sanlam Cape Town Marathon ( 2:10.01 ) 2nd Nelson Mandela Bay Half Marathon ( incl SA Championships ) ( 61:24 ) 3rd Absa Cape Town 12k City Run ( 34:46 ) 2nd Absa Durban 10k City Run ( incorporating SA Championships ) ( 28:15 )
KHOARAHLANE JOSEPH SEUTLOALI
DOB |
30 March 1992 |
Club : |
Hollywood Athletics Club |
PB ’ s |
10 000m |
28:47.60 |
10km |
29 ; 20 |
Half Marathon |
61:56 |
Marathon |
2:11.04 |
TSÉPO RAMASHAMOLE
DOB |
5 May 1998 |
Club : |
Hollywood Athletics Club |
PB ’ s |
5000m |
13:55.72 |
10km |
28:36 |
Half Marathon |
64:40 |
Marathon |
2:12.02 |
Two Oceans Results |
Ultra Marathon : |
2024 Debut |
Half Marathon |
11th 2019 ( 66:25 ) |
2020 : 1st Mitja Maratona de Granollers ( 61:28 ) 2nd Lake Biwa Mainichi Marathon ( 2:08:05 ) 7th World Half Marathon Championships , Gdynia ( POL ) ( 59:36 PB , SA Record )
2019 : 1st FNB Durban 10km ( 28:12 ) 3rd FNB Cape Town 12km ( 33:49 ) 1st ASA Half Marathon Championships ( 60:56 ) 4th Half Marathon Buenos Aires ( 59:50 , PB , SA Record ) 3rd Lake Biwa Mainichi Marathon ( 2:07:58 ) 5th World Marathon Championships ( 2:11:09 )
2018 : 6th Commonwealth Games 10,000 m ( 27:44.58 ) 6th ( 1st South African ) at FNB Durban 10 km ( 28:18 ) 9th FNB Cape Town 12km ( 34:17 ) 16th World Half Marathon Championships ( 61:26 ) 1st ASA Half Marathon Championships ( 61:44 ) 1st Sanlam Cape Town Marathon / SA Marathon Championships ( 2:08:31 Fastest Time On SA Soil )
2017 : 20th World T & F Championships 10000 m ( 28:14.67 ) 3rd Great Manchester Run 10 km ( 28:22 ) 4th FNB Durban 10 km ( 28:35 ) 6th Cape Town 12 km ( 34:43a ) 1st SA Half Marathon Championships ( 61:21 ) 1st Shanghai International Marathon ( 2:08:35 )
Recent and Notable Results 2024 6th Bhekiziziwe Joseph Shabalala ½
Marathon ( 68:48 ) 2023 19th Soweto Marathon ( 2:28.34 ) 2022 7th Soweto ½ Marathon ( 69:35 ) 2021 20th NMB ½ Marathon ( 64:22 ) 2019 2nd KZNA Championships 10 000m ( 28:47.60 ) 7th NMB ½ Marathon ( 61:56 – PB ) 4th Sanlam Cape Town Marathon ( 2:11.04 – PB )
Two Oceans Results Ultra Marathon : 2024 Debut
Recent and Notable Results 2024 1st Bhekiziziwe Joseph Shabalala
Marathon ( 2:21.38 ) 2023 15th Absa Run Your City Gqeberha 10k
( 28:36 – PB ) 2022 3rd Soweto Marathon ( 2:20.21 ) 2021 3rd PMB 5000m ( 13:55.72 – PB ) 2nd Hollywoodbets Durban 10k ( 28:39 – PB ) 3rd Sanlam Cape Town Marathon ( 2:12.02 – PB )
TOTALSPORTS TWO OCEANS MARATHON MEDIA PACK 2024 Athlete Profiles by : Manfred Seidler
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