Thursday , 14 April 2022 CTICC 2
Parking : |
CTICC 2 ( Parking will be validated ) |
Time : |
12:45 for 13:00 |
13:00 – 13:15 Opening and Welcome by Mosibodi Whitehead
13:15 – 13:45 On the couch with Frank Steyn and Leslie Pangerman ( Run4Schools ) Theme : Legacy / Impact – how running helps the previously disadvantaged
14:00 – 14:30 Sleep and Recovery Tactics for Race Week Dr Dale Rae ( Sleep Scientist )
15:30 – 16:00 TTOM2022 Pacing Strategies : Norrie Williamson
17:00 – 17:30 Conquering Curveballs : Preparation and Pacing Strategies Linda Doke ( Running Coach and seasoned TOM Runner )
17:45 – 18:15 The Community that running builds : Social Impact of Running : Lorenzo Davids
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