Total Sports Simcoe County Edition, Winter 2016 Winter 2016 Issue | Page 7

...Total Sports Feature

Make It A Great Day!
PASTA WITH HAPPY TOPPINGS
Ingredients:
360 g pasta (Rotini)
400 g salmon, skin-less
60 g red onion
20 grape tomoatoes
20 blueberries
2 tbsp fresh dill

2 tbsp capers
100 g goat cheese
2 slices sour dough bread
Olive oil
Butter
Salt
Freshly ground black pepper

Preparation:
• In a pan bring 1" water to a boil.
• Place the salmon in the pan, cover with a lid and remove from heat.
• Let it poach for 15-20 minutes.
• In a pot bring water with a little salt to a boil and cook the pasta.
• In the meantime, slice red onion paper thin, chop dill finely
• Tear bread in chunks.
• Toast the bread in a little olive oil and butter until golden brown.
Set aside on a paper towel.
• Sautee onions, capers, tomatoes on medium heat for just a minute
in olive oil.
• Remove salmon from pan and break into medium size pieces.
• Drain pasta.
To serve:
• In a serving bowl combine pasta, a few drops of a good olive oil,
onions, tomatoes, capers and mix gently.
• Top with salmon, blueberries and bits of goat cheese and dill.
Arrange croutons around the sides.
• Sprinkle freshly ground pepper all over.
• Enjoy!
Serves 4

Eat
With
Your
Head

No time to make it, don’t have the ingredients, on the go?
Come join us at Fresh-A-Fare!

www.fresh-a-fare.com • 531 Bayfield Street North, Barrie
www.esterskitchen.com • 530 Welham Road, Barrie
Totalsportsalliance.com

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