What can eating too much sugar lead to?
1. You gain weight. Your body doesn’ t get satisfied, causing you to eat more. Disregarding the 200 + calories you just consumed.
2. You damage your liver. Your liver stores sugar and is the only organ with a transporter for it. Sugar overload equals liver overload. Leading to liver damages.
3. Metabolic Dysfunction. Your metabolism helps break down nutrients turning it into energy. It also helps break down fat, which is another way sugar makes you gain weight.
4. Cause an addiction. Eating sugar releases dopamine in the brain as if it were a drug. This just causes you to consume more and more.
5. Sugar can cause diseases, killer diseases. Can Cause Diabetes, Stroke, Heart Diseases, differents forms of cancer, and the list can go on.
How can I solve the problem?
Easy, just lower the sugar intake. Sounds easier said than done, but that’ s it. Also consume more nutrition packed foods and drinks. Drink Green Smoothies!
Green smoothies are a great way to get you daily intake for fruits and vegetables. If you don’ t like the flavor there are many powders that have the superfoods you need