What can eating too much sugar lead to ?
1 . You gain weight . Your body doesn ’ t get satisfied , causing you to eat more . Disregarding the 200 + calories you just consumed .
2 . You damage your liver . Your liver stores sugar and is the only organ with a transporter for it . Sugar overload equals liver overload . Leading to liver damages .
3 . Metabolic Dysfunction . Your metabolism helps break down nutrients turning it into energy . It also helps break down fat , which is another way sugar makes you gain weight .
4 . Cause an addiction . Eating sugar releases dopamine in the brain as if it were a drug . This just causes you to consume more and more .
5 . Sugar can cause diseases , killer diseases . Can Cause Diabetes , Stroke , Heart Diseases , differents forms of cancer , and the list can go on .
How can I solve the problem ?
Easy , just lower the sugar intake . Sounds easier said than done , but that ’ s it . Also consume more nutrition packed foods and drinks . Drink Green Smoothies !
Green smoothies are a great way to get you daily intake for fruits and vegetables . If you don ’ t like the flavor there are many powders that have the superfoods you need