This is the nutrition facts for a twix bar . 14.3 grams of sugar for one of the bars . Remember you eat 2 at a time .
Energy Drinks :
Red bull offers roughly the same sugar content as soda . No wonder it keeps you awake . Paired with the caffeine you ’ re sure to keep your eyes open … until you crash .
The list can go on and on , from juice to cereal . There are a lot of foods with high sugar content but low nutritional value . Now , I ’ m not saying to stop eating all of your sugary foods . I ’ m not saying they are the killer . The killer is eating this way everyday , habitually . If you have one can of soda everyday , you are already at a disadvantage . That ’ s not including everything else . The key word is Moderation .