This is the nutrition facts for a twix bar. 14.3 grams of sugar for one of the bars. Remember you eat 2 at a time.
Energy Drinks:
Red bull offers roughly the same sugar content as soda. No wonder it keeps you awake. Paired with the caffeine you’ re sure to keep your eyes open … until you crash.
The list can go on and on, from juice to cereal. There are a lot of foods with high sugar content but low nutritional value. Now, I’ m not saying to stop eating all of your sugary foods. I’ m not saying they are the killer. The killer is eating this way everyday, habitually. If you have one can of soda everyday, you are already at a disadvantage. That’ s not including everything else. The key word is Moderation.