Toned In Ten PDF / eBook : Is Erin Nielsen's DVD Exercises Free Download? | Page 3

which is being actively studied for its weight loss benefits. Interval training basically
involves exercising at near-maximum intensity for 30 to 45 seconds, taking a break, and
then doing it again and again for 10 minutes.
Some studies have shown that interval training is more effective for fat loss because it
helps to burn calories after you finish exercising. Scientists call this Excess Post-
Exercise Oxygen Consumption, or EPOC. 10 minutes of high intensity interval training
may lead to greater EPOC than say, running for an hour.
You can perform the exercises in your own home. They take 10 minutes per day exactly:
it’s not an exaggeration.
Who Makes Toned in Ten Fitness?
Toned in Ten Fitness was made by a 42 year old physical therapist named Erin Nielsen.
She’s a big advocate of short, intense training programs