Toned In Ten PDF / eBook : Is Erin Nielsen's DVD Exercises Free Download? | Page 2

formula. So let’s take a closer look at how it works.
How Does Toned in Ten Fitness Work?
Toned in Ten Fitness throws out certain weight loss concepts you might take for granted.
For example, it explains that long, boring cardio routines actually block fat loss, making
it difficult to lose weight. It hurts your joints, makes you age faster, and is frustrating on
your psyche.
With that in mind, Toned in Ten Fitness recommends something different: instead of
doing long cardio routines it recommends doing just one 10 minute training session
every day.
If you can stick to that 10-minute-a-day training regimen, you can purportedly enjoy
benefits like looking younger, getting a flattery belly, boosting your metabolism, and
feeling more confident.
Like many short training programs, Toned in Ten Fitness advocates interval training,