Contents
Features
16
16 T
en Reasons why we
love Holly Willoughby
She is infectious, fun and
unintentionally adorable.
Find out why the This
Morning star is a TLL
favourite
32 C
lean Eating Alice
Food Secrets
The weight loss sensation
shares why fad diets are
out and balanced real
food is in
Health & Fitness
30 H
ot New Fitness Trends
From scary sounding Pilates to
HIIT Yoga sessions. We bring
you the latest fitness trends
coming to a gym near you
36 D
o you really need to eat
organic?
There is no denying it, eating
organic is pricey. We find out
if extra pennies equals extra
nutrients
38 M
enstrual Migraines
We all know the time of the
month bring cramps but
migraines, bloating and
yawning too? TLL investigates
40 L
ucy Loves Fitness
Personal trainer and blogger
Lucy brings us a fierce upper
body workout guaranteed to
give you guns of steel
41 A
Readers Story: Irritable
Bowel Syndrome
Scarlett lifts the veil of secrecy
on IBS, one of the most
common, but least spoken
about, health conditions in the
western world
50
Travel & Wellbeing
50 5
Small Steps to Happiness
Turn your life around with these 5
micro actions resulting in big change
45 H
ealth Spotlight
Dementia sufferers are fast
approaching the million mark
in the UK. We find out more
about the condition and how
to prevent it
54 N
ew York New York
We go off the beaten track in the city
that never sleeps to discover the Big
Apple’s must-do sights and suburbs
58 A
Locals Guide to: Bruges
Just a Eurostar train ride from London,
we ask a local for their perfect
weekend in the relaxed city of Bruges
47 B
rain-Boosting foods
You can reduce your risk of
dementia by switching your diet
– discover which are the best,
and worst, foods.
54
68 R
elaxing Break Time
A stones throw from London we visit
Foxhills hotel and spa resort to find
out the true meaning of relaxation
In every issue Competition
1 W
in an Indulgence Break for 2
at Champneys Spa
61 W
in 4 Months of Unlimited
Yoga at MoreYoga
30
The Lifestyle Library | 5