Tips To Surviving Pregnancy With Comfort Tips To Surviving Pregnancy With Comfort | Page 2

Tips To Surviving Pregnancy With Comfort
Your coffee table is stacked with pregnancy books, and you’ve shortlisted 5-6 names for the
little one yet to arrive. You’ve heard all the advice and is looking forward to the time you
can hold the little bundle of joy in your arms.
However, no amount of studying and pieces of advice can prepare a woman for the way her
body will change. This cluelessness might lead to mood swings and anxiety and that is
normal. Further eating incorrectly and embracing certain lifestyle may not be feasible for a
woman in her gestation period.
This is why; this blog will round up a few tips on eating and lifestyle to ensure that you go
through a comfortable and safe pregnancy.
Let’s Begin
Food
1.
Dairy
During pregnancy, it is vital to consume extra calcium and protein for the healthy growth of
the fetus. Therefore, it is vital to eat lots of diary-like milk, yogurt, cheese, etc.
Additionally, dairy is also rich in various B vitamins, zinc, magnesium, phosphorous, etc.
which is a good source of probiotics too.
For those women who are lactose intolerant, the diary can be consumed via dietary plant-
based supplements like XOS Strawberry Flavored from AOR.
2.
Legumes, Salmon and Sweet Potatoes
During pregnancy, the body needs a rich source of plant-based nutrients like iron, protein,
calcium, fiber. Thankfully legumes are rich sources of the above. Additionally, legumes have
high levels of folate present in them which is especially necessary for a pregnant mother
and her baby during the first trimester.
Legumes like beans, lentils, soybeans, chickpeas, peanuts, and peas are a good source of
required nutrients, they can also opt for plant-based supplements.
For example, AOR’s BioFolate™ is good sources of natural Folate that can help women
regulate their dietary intake of nutrients.
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