INSIDE
MARCH 2020
FEATURES
34
18
10
32
10
14
18
44
48
MORE THAN A GAME
Players stay sharp with Mahjong
LIFETIME QUEST
Trips, activities keep
members busy
MERIDIAN ACTIVITY CENTER
More than a meeting place
BE PREPARED
Emergencies, natural disasters
can strike anytime
UPCOMING EVENTS
Something for everyone
HEALTH
24
27
28
30
MANAGING MEDICATIONS
Pharmacists play important role
MENTAL HEALTH
Active for life!
NEVER TOO OLD
Exercise has no age limit
EATING RIGHT
Mediterranean diet offers
many pluses
IN EVERY ISSUE
28
4•
32 GOLDEN THREADS
Weaving a rich tapestry of life
34 IN THE KITCHEN WITH ...
Opal Arthur
39 SENIOR CARE
De-clutter to decrease fall risks
40 FINANCES
Retirement planning
42 BOOK REVIEW
“The Broken Road”