TIME-WORLD salud | Page 19
ColaciĆ³n 2:
Avena cocida 1 tz
Leche descremada 1 tz
TOTAL:
Cena:
Frijol 1 tz
Tortilla harina 1 pz
Chocolate 20g
TOTAL:
320g
PS
4g (16)
9g (36)
52g
PS
16g (64)
4 g(16)
0g
80g
LP
0g
2g (18)
18g
HC
30g (120)
12g (48)
168 g
LP
2g (18)
0g
5g (45)
HC
40g (160)
30g (120)
10 (40)
63g