An apple a day…well you know what they say… can do the trick!
Happy
What to do when you have a lot on your mind and in your schedule? When your
day, week and even your month are busy, your mind reflects and is often busy
too. In order to keep all things in line, stringing together yesterday’s moments,
today’s moments and tomorrow’s moments can truly be a hassle and a drain.
When your mind chatter starts to get louder and you need to turn it down, sing a
simple song. Choose a happy, upbeat song (not one that will add to the
chatter). Try one that makes you want to move and sway. Yes! Try that type of
song. Then poof…your mind will clear and you can move on with your now
moment.
I love, love, love t