THRIVING Melanin Family Magazine September 2018 | Page 57

KETO
KISS
KEEP IT SUPER SIMPLE
It’s Back to School season and as busy
women, moms, and daughters we have so
much on our plates, from work, home, spouse
children, and even parent care. With all these
things, self-care can come last or even not at
all. Well, Keto Koach is here with a Keto Kiss:
Keep It Super Simple!
Plan your meals and FUN activities, execute
your plan, eat…..Fat for fuel.
My favorite PLAN is batching cooking. Plan
what you and your family will eat all week.
Make Keto friendly meals like Keto Taco
Casserole and freeze it. It heats well for
lunches and dinner and it's super delicious!
Plan your activities also, but make it
something you LOVE! Then you’ll be excited
about it and it will be less of a chore and more
of something you look forward to.
A good way to EXECUTE your plan is to
schedule this time, honor it and protect it! Put
it in/on your schedule as an appointment. Set
your timer, find a sitter, and make no excuses!
I promise you, when the time comes that you
don’t even have to think about it, it’s just done,
your planned EXECUTION will serve you well!
EAT……fat for fuel. Yup, you read that right!
Wanna burn up that stored fat? Eat it! Truth is
eating carbs and sugar CANNOT help us burn
fat and use that fat for energy. A Ketogenic
way of eating allows us to use stored and
eaten fat for fuel and weight loss can seem
effortless.
Kim is a woman of faith, who now
resides in Macon, GA. Kim has been a
fitness and nutrition coach for over 20
years and a Certified Medical Assistant
for 5 years. She developed a passion
for helping others achieve their health
and fitness goals and her love of
people and service sets her apart. She
provides her clients with real solutions
to their health and fitness challenges
so that they can live healthier lives.
When I first started Keto I wondered how I
would ever make this sustainable as a lifestyle.
I used to eat high carb meals, I worked long
days giving to patients and co-workers, then
come home and give to my family. It was
exhausting! I felt anxious and lost. So I
developed a plan that was for me, by me and
you can do it too. It just takes a plan that you
put to work, and my favorite part, eat yummy
foods.
Just Keep It Super Simple and give Keto Life
a KISS!
www.ketokoachlife.com