How To Move From Being Loved To FEELING Loved?
As long as we don't know how to at least stop resisting who we are through judging, criticizing and putting ourselves down, chances are slim that we can Feel Loved.
However, there is an important step between resisting who we are and actually Loving ourselves:
Allowing
Allowing our present experience as it is, is the natural antidote to the familiar resisting it. Once the resistance softens, you'll have easier access to Feeling Loved – naturally! Feeling Loved can only be experienced when you remove the road blocks to resisting yourself.
Let's experiment: Feel inside what part of yourself you are resisting or wanting to get rid of. That is your road block to Feeling Loved.
Now try this: Be open and curious about this feeling of resistance. Breathe into it – say “Hello” to it instead of “Go away.” Consciously breathing into it is how you start allowing vs resisting and you create a space that organically is filled with something else...
Please share with me what you experience when you do this exercise. I look forward to hearing from you.
Pernilla Lillarose is an Awakening and Embodiment Coach and Certified Hakomi Practitioner empowering you to Realize who you truly are and Living it from the inside out.
Contact: www.lillarose.com, [email protected] 831 335 8051