The Young Chronicle: For Grade 3 June 6th, 2015 | Page 4

Food to Save You From this Summer Heat
Summer season has started , the hot lazy days are here, with constantly working
Air Conditioners, fans and coolers. Along with the heat, the season is accompanied with delicious Mangoes. This is the time to indulge in some fruits and sport
activities to stay healthy and beat the heat.
Here are some tips that will enable your body to beat the heat and survive
the long hot summer ahead:
Water- Water makes up our 80 percent of our bodies and adequate water drinking is essential when the heat and humidity are depleting your body of its body content.
Vegetables-Vegetables like cucumber, lettuce and celery have a very high water content and calorie content is very low .
Fruits-Watermelon , grape fruit and strawberry that also have a very high water content and low calorie content.
There are certain kinds of foods that requires less water for digestion and they therefore help the body in retaining water and remaining hydrated. These include