The Wholehearted Kitchen | Page 3

Weekly Meals

Days Breakfast Lunch Dinner
MONDAY
Egg White Breakfast Sandwich
Boston Chicken Wrap
Vegan Paella
TUESDAY
Morning Eye Opener Blue Smoothie
Lunch Rewind Vegan Paella
Balsamic Chicken and Lentil Salad
WEDNESDAY
Breakfast Bagel
Pea and Radish Salad with Dressing
Chickpea Red Pepper Soup
THURSDAY
Pritikin Kitchen Oatmeal Supreme
Lunch Rewind Chickpea Red Pepper Soup
Easy Russian Borscht
FRIDAY
Hearty Green Smoothie
Veggie Fajita Quesadilla
Italian Chopped Salad
SATURDAY
Tofu Scramble Breakfast Burrito
Lunch Rewind Italian Chopped Salad
Black Bean Tostadas
SUNDAY
Overnight Oats with Fruit
Spiced Tofu Lettuce Wraps
Warm Butternut Squash, Kale & Quinoa Salad
Note: This is a suggested meal plan. Please adjust to your taste and schedule. 2