Circle Singing and the Healing Voice with Bex Fidler A fun and playful exploration of voice , group singing and in-themoment music making . Voicework provides a gentle , therapeutic approach to connect more deeply with ourselves and support wellbeing . Singing and working with the voice engages the breath , connects to the heart , calms the nervous system and takes us out of our busy minds . We use our voices for so much outward communication , for singing melodies and harmonies , but the voice can also be an incredible ally , a way-in to understanding ourselves more deeply . In these sessions you will learn simple vocal tools that help tap into the parasympathetic nervous system , release emotional / mental blocks and cultivate a deeper connection to innate wisdom . We will also sing together , weaving tapestries of sound whilst learning new techniques and building blocks for song creation and vocal collaboration . Tues 10 September , 7pm - 9pm , 9 weeks , £ 180 full / £ 148 concession www . evolutionarts . org . uk / service-page / circle-singing-and-thehealing-voice-brighton ? referral = service _ list _ widget
Explorations in Art with Michael Gale Inks , painting mark-making and collage incorporating art therapy , group work and positive psychology . Guided activities experimenting and playing with a range of art materials , open to all regardless of previous experience in art . These group sessions are an invitation to play and explore with art materials , regardless of your previous experience in art . “ The art work we make together often surprises . It comes about through our letting go of preconceived ideas , standards or expectations about a finished product . We work together quietly in a supportive space which engenders discovery , spontaneity and fun . All you need to bring is a willingness to experiment .” What follows on from the process of exploring with materials such as inks , paints , & pastels , in a guided , non judgemental way . Thurs 26 Sept , 1.30pm to 3.30pm , 8wks , £ 158 / £ 132 www . evolutionarts . org . uk / service-page / explorations-in-artcourse-brighton-1 ? referral = service _ list _ widget
For more details , check out the “ Sessions ” page on the Whistler website - www . westhillwhistler . com . Some of the classes have to be pre-booked , so check with the teachers directly , or contact the Hall directly on westhillhall @ gmail . com
“ Bypass the bullsh * t and get back to being humans together . At a Connection Jam , we make space for genuine conversation , playful communication , and real appreciation ”
Connection Jam is not only a lovely way to spend an evening , but it might just change your life . “ Through a series of facilitated interactions designed to foster instant connection and authentic sharing , you will be encouraged to drop in deeper than the usual patterns of small talk and surface level chat to reveal your more-true self - and be welcomed , exactly as you are ,” say organisers Mags Houston and Dan Simpson . You could also say it ’ s a lovely evening and a great way to meet new people . “ At Connection Jam , we don ’ t prescribe what sort of relationships you might create . Friends ? Lovers ? Bandmates ? Business partners ? A new running / cinema / boardgame / crochet buddy ? It ’ s all possible ! The question is : what sort of connection do you want to make ? This is a safe ( r ) and brave space that is open to all , regardless of gender , sexuality , relationship status , etc etc . Everything is optional , and you will be empowered in your choice to take part !” Connection Jam celebrates its first anniversary at The West Hill Hall on Monday September 2 , starts 7pm .
Check out - www . connectionjam . co . uk
🌟🌟 Discover the Magic of Kundalini Yoga at West Hill Hall ! 🧘🧘 Join Us Every Monday Evening 🕢🕢 Time : 7:30 PM - 9:00 PM 📍📍 Location : West Hill Hall , tucked away just off Seven Dials , Brighton
✨ Experience the Legacy : Over 25 Years of Kundalini Yoga , our Monday night Kundalini Yoga class has been a sanctuary for seekers , dreamers , and yogis . Did you know that the same sacred mantra has been chantedAt the hall , connecting us to the vibrations of all those who have attended classes before ? It ’ s like stepping into a time-honored flow of energy — a true treasure .
🙏🙏 Who Came Before ? Ishwara and Jo ( aka Nimrita ) held space here , weaving their wisdom
A 10 week therapeutic group for new mums & their babies A unique postnatal group , run by professional counsellors , for new mums / birthing-parents and their babies . Our groups provide a supportive space for women to talk , as they begin their journey as new mums , in a secure and friendly environment . Affordable “ pay what you can afford ” scheme . Limited free places available . Click here to learn more .
Upcoming Courses in 2024
Hove | Hove Methodist Church Wednesday 3 Jul - 4th Sept | 10:15-11:45 am
Brighton | West Hill Hall Monday 9th Sept - 18 Nov | 12:15-1:45 pm
Worthing | Hope Hive Monday 7th Oct - 26th Nov | 12:15-1:45 pm
Click here to learn more or register
Mother Nurture is a project of Release Counselling and Therapy for Women , a UK registered charity ( 1192772 ) that exists to improve the mental health of women in Sussex , reduce isolation , and empower women to bring about changes in their lives . We specialise in maternal mental health , supporting mothers ’ wellbeing during the perinatal period , a key time of transition in a woman ’ s life .
“ I attended this course and it was one of the best experiences of my life . It helped me in so many ways , and I made some lifelong friends . Can ’ t recommend it enough ” Mum 2021
www . releaseforwomen . org . uk into the very walls . But who was the mysterious teacher before Ishwara ? If you have any clues , share them — I ’ d love to unravel this beautiful lineage .
🌿🌿 Hi I am Euna and I now carry the baton and lead these amazing sessions . It is my absolute love to share my practice , experience and knowledge which I have gained over the many years of attending classes at West Hill Hall . I have done extensive training and have been teaching there for the past 4 years .
🌸🌸 If you fancy practicing I am taking the next block of bookings for 4 x weeks . There is also a drop in option . https :// www . kundaliniyogawitheuna . com / followed me on FB Kundalini Yoga with Euna Instagram eunadawkins See you on the mat ! 🌟🌟 💫💫