The Ultimate Weight Loss Bible PDF eBook Free Download Full Guide to Losing Weight Permanently eBook PDF | Page 11

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The Ultimate Weight Loss Bible
Step 5: Weight Loss Exercise Goals Sheet
When designing your goals, keep in mind that they should be precise,
attainable, pertinent and calculable. Remember also to set a time frame
for you to complete your goals.
Total Goals:
1._____________________________________________________
2._____________________________________________________
Next rewrite each main goal into smaller sub-goals
(ie: Reasonable weekly goals).
1. A) ________________________________________________
B) __________________________________________________
2. A) ________________________________________________
B) __________________________________________________
____________________________________________________
____________________________________________________
What is the purpose for each goal? (E.g. I want to get stronger skating
legs for hockey – I want to increase my leg strength by doing squats.)
1. ___________________________________________________
2. ___________________________________________________
3. ___________________________________________________
4. ___________________________________________________
_____________________________________________________
Are any of these goals impractical? If so, how can you change it to be
more practical?
1. ___________________________________________________
2. ___________________________________________________
3. ___________________________________________________
4. ___________________________________________________
_____________________________________________________
Next you need to decide how you will implement these goals.
Remember to keep these goals in mind when designing your program
into the log section of your journal.