The Ultimate Weight Loss Bible PDF eBook Free Download Full Guide to Losing Weight Permanently eBook PDF | Page 10

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The Ultimate Weight Loss Bible
Step 4: Weight Loss Self Contract
I __________________ (name) will follow the set of guidelines below for resistance
training and nutrition to the very best of my ability.
1. Exercise 3-5 days per week for a minimum of 30-60 minutes.
2. Eat 3-6 meals per day with at least a bit of protein, fruit and vegetables in
each meal.
3. I will only cheat once every 2 weeks at the most.
If the above guidelines are not met, I agree with the following penalties:
1. __________________________________________________________________
____________________________________________________________________
2. __________________________________________________________________
____________________________________________________________________
(ex. Add a 25 min cardio routine in addition to the aforementioned stipulations.)
If these guidelines are followed each week I will reward myself with:
1. ________________________________________________________________
____________________________________________________________________
(e.x. A 15 min massage every week completed by your witness)
This contract will start on ______________ and continue until _______________.
Signed: _________________
(Name:_________________)
Witness: ______________
(Name:_______________)