The Two Week Diet PDF / eBook: Brian Flatt's System Free Download | Page 31

The problem, however, is that when blood sugar spikes and insulin is secreted, blood
sugar is normalized in a matter of minutes, while insulin remains “on guard” in the
bloodstream for the next couple of hours—preventing fat from being burned during
that time.
Understand that various cells in the body have a need for fat. However, when those
cells that need fat to function properly are not getting the fat they need (because of
insulin present in the bloodstream), your blood sugar drops. Low blood sugar level
is what t