For this particular question , if the answer is “ yes ”, then , they may be snoring due to issues with the nasal passages . For a concrete verification , they may be a follow up question . Depending on the answers to the follow up questions , one will have access to exercises particularly crafted for that type of snoring .
Step # 2
The second step is a no brainer ! In this stage , one learns the exercises specially tailored for their type of snoring . Typically , about three to four exercises are recommended in the program based on the user ’ s type of snoring – whether its throat , tongue , nasal passage , jaw , or soft palate exercises . Each exercise normally takes about a minute or two . Thus , it takes about 3 to 5 minutes to complete each day ’ s session .
During the first day of the program , one should put aside an additional five minutes to learn the directions and tips of how to navigate the entire program and to ensure they fully utilize it . During this process , one will experience results on the first day according to the official program site . Nonetheless , they are advised to keep doing the exercises until the end of the program .
Step # 3
The third step is to learn the most powerful and best sleeping positions to prevent snoring . According to the official site , however , this step is optional . During this stage , one learns how to sleep in a proper position