• Choking and gasping
• Restless sleep
• Excessive daytime sleepiness
• High blood pressure
• Headaches
If not addressed , the effects may worsen and lead to even more serious ones such as :
• Heart disease
• Stroke
• Diabetes
• Depression
• Increased symptoms of ADHD
• Distorted concentration and mental focus
What Is the Stop Snoring and Sleep Apnea Program ?
As claimed on the website , The Stop Snoring and Sleep Apnea Program is a series of throat exercises designed to eliminate snoring and sleep apnea . According to the site , the exercise work in just 3 to 5 minutes – allowing one to begin enjoying a night of tranquility on the same day they begin to practice the exercises .
The exercises used in the program are unlike the strenuous weightlifting routines one would experience at the gym . Instead , they simply require one to work on their breathing passages , loosen them up , and open up parts that promote proper breathing .