6 Health Issues That Plague Guitarists And How To Fix Them
In this article , we will touch on the anatomical aspect of playing the guitar . We will discuss the injuries you can get while playing your favorite instrument and how to avoid them . Here they are :
Osteochondropathy Osteochondropathies of individual bones in the wrist are the destruction of areas of bone tissue as a result of constant stress . It appears quite rarely and is usually worsened by the presence of accompanying development factors ( lack of calcium , unhealthy lifestyle , low mobility in general with frequent and severe stress on certain areas , in this case , the hands ).
Prevention similar to the previous point , i . e . alternating periods of stress with rest as the feeling of fatigue arises , once every few months a complete rest from playing the guitar for at least 1 week . The main symptom of osteochondropathy is permanent pain ( even during rest ), accompanied by redness , swelling , and incomplete mobility of the joints .
Deforming Arthrosis Deforming arthrosis is the destruction of joints due to heavy loads . The most striking symptoms are changes in the shape of the joints , along with decreased mobility .
Prevention Rest is the most critical component . Take a complete break from playing the instrument until the pain subsides completely . If needed , seek medical help .
Neuritis Neuritis is a disease of the nerve trunks that occurs due to overstraining and compression . One of the most unpleasant diseases , since in the worst case it can lead to the degradation of the arm muscles and their “ drying out .” It occurs as a result of playing with a tense hand with a large , uneconomical range of motion .
Prevention Rest and a break from the instrument until the pain subsides . It will also be useful to keep your body protected from all types of infectious diseases , as well as poisoning of the body , including alcohol intoxication .
Raynaud ’ s Disease Raynaud ’ s disease is a disease of blood vessels that occurs when they become narrow and start supplying less blood as a result . It is accompanied by attacks of numbness in the hands , pallor and a decrease in the temperature of the fingers with a parallel decrease in their motor functionality .
Prevention General reduction of stress , transition to a healthy and active lifestyle , reduction of episodes of body poisoning ( smoking , drinking alcohol , drugs ).
Motor Neurosis Motor neurosis is a disease of the central nervous system that occurs against the background of long and monotonous activities . The symptoms include a gradual loss of the ability to coordinate to implement certain complex playing techniques .
Prevention Avoid frequent long-term monotonous practical exercises and try to alternate different techniques during the game of exercises .
Disclaimer : The information in the post is for informational purposes only and doesn ’ t act as a substitute for medical advice . Please consult a doctor for a thorough diagnosis and treatment of your conditions .
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