your body in your everyday life . I mean learning to talk to her , listen to her , and share with her on a regular basis .
Until you master your personal body knowledge system , you will be missing all the benefits your body brings to everyday of your life . And that ? s where a Coach comes in to guide you , support you , and help you accept yourself for the wonderful unique individual you are ! When done well , it ? s not a painful process rather it ? s a delightful journey to selfdiscovery .
? And what else ?? is ther e to the pr ocess ?
? And what else ?? is the body positive question to ask when you want to get to clarity . It ? s the one question you should be asking yourself , and probably aren ? t , in order to clarify how you and your body want to be in the world . Using the Law of Attraction , the practitioner identifies what she really wants for herself through the contrast to clarity process as it applies only to herself , not to some idealized version of someone else . When you accept your body as your friend , in fact your bff ( best friend forever ), it ? s a short step to feeling good about your appearance . Friendship implies acceptance , as well as a sincere desire to want what ? s in your friend ? s best interest . Applying the contrast to clarity Law of Attraction principle works when you arrive at the answer that satisfies both of you , you and your body . To achieve your positive body image faster :
I . Include your body in the conversation
II . Include the powerful question , ? And What Else ?? into the process
III . Practice feeling good about yourself daily
PS : what begins on the inside , shows on the outside . I encourage you to include your body in your search for clarity .
After attending my popular class by phone , ? Resist exercise ? Want to know Why ?,? my client Martha called to ask me to help her find an exercise or exercises that would work for her , long term .
? It ? s not about ? Just Do It !? I said quoting Nike ? s famous slogan , ? It ? s about asking your body what she wants to do to accomplish the same thing .? I truly believe that when you learn to ask your body what she wants , the two of you will get on the same page , and start achieving the things you desire !
Using the contrast to clarity principle to narrow the possibilities , getting the answers from Martha and her body , we determined what movement suited BOTH of them to achieve a positive body image .
For instance :
1 . What movement makes you feel good ?
2 . Do you prefer working out alone , with another or others ?
3 . When do you enjoy exercise ?
A . Sitting , and what else ? B . Walking , and what else ? C . Stretching , and what else ? D . Floating , and what else ? E . Scuba , and what else ?
Let ? s take the first question : What makes you feel good ?
Soon , it became apparent that Martha was not into anything involving exertion , or sweat or at least , her answers didn ? t indicate ? exercise ? in the physical sense of the word . So , it was time to include her body in the conversation . After getting used to the idea of her body as separate , an equal , and full of great advice , Martha asked her body the same question : What movement makes you feel good ?
A . Moving gracefully , and what else ? B . Dancing , and what else ? C . Winning !, and what else ? D . Swimming under water , and what else ?
E . Body tired from productive motion , i . e dancing , tennis , Scuba
Aha ! Martha ? s body held the final answer for both of them : Productive movement , with or without an element of competition .
Page 5 - October , 2016