In our current state of affairs, most of us are experiencing some version of burnout.
Our “new” normal has changed our “old” normal. Many are juggling with children being home, perhaps caring for an aging parent, or the possibility of dealing with someone who is ill due to the virus or some other illness or those who may have lost their job and are feeling the financial squeeze.
No matter how much stress you are feeling, one must find ways to decompress and regroup.
There are many ways this can be done but before one can manage it one must be able to recognize it. Here are some of the most common symptoms, according to the Verywell mind website;
Alienation from work-related activities: Individuals experiencing burnout view their jobs as increasingly and frustrating. They may grow cynical about their working conditions and the people they work with. They may also emotionally distance themselves and begin to feel numb about their work.
Physical symptoms: Chronic stress may lead to physical symptoms, like headaches and stomachaches or intestinal issues.
Emotional exhaustion: Burnout causes people to feel drained, unable to cope, and tired. They often lack the energy to get their work done.
Reduced performance: Burnout mainly affects everyday tasks at work—or in the home when someone's main job involves caring for family members. Individuals with burnout feel negative about tasks. They have difficulty concentrating and often lack creativity.
By Paula Aragon, Public Affairs