The Resident - Reslife Magazine 12th March(clone) | Page 17

Physical Health Tips

Mental Health Tips

Exercise for an hour each day

Walking, running, cycling, body/weight training, etc. as this has many physical and mental health benefits and can also reduce the risk of many cardiovascular diseases and premature death.                                                                

 

Find out more here.

Salt and health

 

Our body tissues are made up of vast number of cells of different shapes, sizes and functions, and all of these cells require enough salt to function properly. Salt plays a vital role in transporting water around the body, and in transmitting messages between the brain and the rest of the body. 

Find out more here

 

Why not try our brand new complete body workout using a sandbag, kettlebell and TRX while in one of our UWS gyms.

Check out our NEW videos, available here on our UWS Active YouTube Channel – Other Workouts playlist.

Ayr Mon - Fri 10am - 7pm

Email: [email protected]

Tel: 01292886281

Lanarkshire Mon - Fri 10am - 6pm

Email:[email protected]

Tel:01698894420

Paisley Mon - Fri 10am 7pm

Email: [email protected]

Tel:01418483076

Please ensure you have a booking prior to attendance.

Wellbeing Tips