We have collaborated with other universities though the British Universities and Colleges Sport (BUCS) network to provide access to over 130 classes.
You will find body weight circuits, yoga, pilates, strength sessions and much more by clicking here
We're running two LIVE fitness classes every Monday to Friday at 12pm and 4pm. If you would like to take part in these, then please email the team at [email protected]
On Demand Workout Videos
Weekday LIVE Fitness Workouts
100 Calorie Snacks
In this issue of The Resident, UWS Sport provides nutritional tips and recipes for snacks. Please follow the link below for the week's guide to 100 calorie snacks.
Click here
UWS Sport
Update