PROFILE
1. The first tell all sign that you are
stressed is when your skin starts to break
out especially around the cheek areas of
your face.
2. Your hair starts thinning and falls off
easily no matter what product you use
3. Your nails start to crack, looking yellow
and generally appear weak
4. Rapid and sudden weight gain due to
stress eating.
Fear not all is not lost; I will give you tips on how to deal
with stress effectively and efficiently.
5. Lack of sleep, which is characterized by
constant tossing and turning while trying
to sleep.
NO NEED TO BE WEARING STRESS ON YOUR FACE
Stress can make you look older; it ages your genes quicker.
Both man and women want to look young forever, here
are the top tips that you can practice to reduce the effects
of stress on your outer appearance
1. Take care of your health in general - eat well and drink
well: eat all your vegetables even the green ones, drink
more water and less fizzy drinks, add some flavour to your
water by putting in some slices of cucumber or lemon
lemon – trust me, it gives water a great taste
2. Get enough sleep – the general rule of thumb is that
human beings require 8 hours of sleep to function at their
best. Sleep helps you rest your physical body and your
mind - try it and see if you feeling any better after a week
of getting your 8 hours of sleep a day.
3. TimeOut – take some time for yourself, this could be a
daily routine where you switch your phone off for 10
minutes, cut communication with the world and meditate
on your thoughts.
4. Exercise – regular exercise does wonders for your skin
and body
5. Read a good book or a great article - exercises the mind
because a healthy mind means a healthy life., a healthy
mind shows in your outer beauty
Your personal well-being is your priority. KuseMhlabeni la,
it may be impossible to get rid of stress completely but
there are ways to handle it so it does not affect your
health and beauty.
15