SHE SAYS
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BOOKISH
♫♫♫♫Ngifunukuba
Happy..Its a happy song!
…no stress baby
Khal’ isitswebhu
Awenze zonk’ izinto
ezingenza happy♫♫♫♫
These are part lyrics by the
award winning DJ
Fisherman featuring Big
Nuz. The crux of the
message of the song is that
we all want to be happy
with no stress in life.
THE SCIENCE OF STRESS
Ac c o r d i n g
to the American
Institute of Stress– stress is
the number one killer disease
in the world. Stress is brought
upon by various life changing
events that disturb a persons
normal day-to-day life, these
events could include loosing a
job or having a demanding
position, university exams,
loosing someone you love,
trouble with friends, change in
personal finances and parents
divorcing.
When a person is stressed,
stress hormones target blood
vessels which eventually leads
to increased blood pressure. If
stress is not managed, it gives
rise to other opportunistic
diseases such as sugar diabetes,
hypertension, heart disease and
ageing due to the increased
blood pressure. These
opportunistic diseases make the
immune system weak, and when
the immune system is weak you
will become sick easily
The 21st century has seen the
rise in technology users; social
media sites such as FACEBOOK,
INSTAGRAM and PINTREST
allow us to easily keep in touch
with our friends, family and
individuals that we have not
seen in a long time. The
availability and access of
information adds to the mental
stress as we are constantly
processing information without
giving our minds a break.
Add a little bit of body text
STRESS LESS
HOW DOES STRESS AFFECT
YOUR APPEARANCE?
The