me that physical training is just one part of the equation . My coach has been instrumental in helping me manage stress , stay focused and build the mental resilience needed for both sport and life . I have learned that professional insight into emotional and mental health is invaluable – not just for athletes but for anyone under pressure .
Re-evaluation is essential for maintaining balance . Just as athletes continually assess their training , we need to check in with ourselves regularly . It is not just about reaching the finish line – it is about staying healthy , feeling fulfilled and being content along the way . Regular check-ins allow us to recalibrate and adapt when necessary .
MENTAL HEALTH FORMS PART OF THE PACKAGE
While physical health is often the main focus when setting New Year ’ s resolutions , mental health is just as important . Mental well-being impacts managing stress , balancing work and life , and pursuing our goals . For graduate professionals , the pressures of daily life can be overwhelming . This is where support becomes essential .
Reflecting on my journey as an athlete , I realise how valuable it is to have professional support , whether from a coach , therapist or financial expert . As an athlete , I know the importance of having a coach – someone to guide , push and offer insight to pursue excellence . This approach applies to all aspects of life , from financial planning to maintaining a healthy worklife balance . Everyone , no matter their stage in life , needs support .
For graduate professionals facing multiple life pressures , seeking professional guidance can make a significant difference . While financial security is important , nurturing mental and emotional health is just as vital .
PPS AND REALITY WELLNESS
This is why PPS offers access to Reality Wellness ’ s services , prioritising a holistic approach to well-being . Through the Reality Wellness Programme , members have access to 24 / 7 counselling services to address stress , trauma and mental health challenges . These services provide essential emotional support , allowing members to navigate tough times with confidence .
In addition to emotional support , Reality Wellness offers resources to manage physical health , from chronic illness management to lifestyle education . By addressing both mental and physical aspects of well-being , Reality Wellness helps reduce health risks and enhances overall quality of life .
So , if the demands of the year are weighing you down or your resolutions have already slipped , remember : it is never too late to reassess and set new goals . Reflect , reevaluate and adjust your approach to health and happiness – and do not hesitate to seek professional help along the way .
* Members can contact Reality Wellness at 080 11 22 550 or send an email . Please provide your ID number and / or PPS Member number when reaching out .
** Please note : This article is for information purposes only and is not medical or dietary advice . Before starting any new diet and exercise programme please check with your doctor and clear any exercise and / or diet changes with them before beginning .
*** Elvira Wood , OLY , represented South Africa in fencing at the 2008 Olympic Games in Beijing .
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