3 . Keep a journal
Journaling is a way to process emotions and gain self-awareness . It can take many forms , including daily reflections , gratitude journals and expressive writing and has been proven to help people clarify their thoughts , reduce stress and cope with challenging emotions .
4 . Get enough sleep
Sleep plays a critical role in regulating mood , cognitive function and overall mental health . Lack of sleep can lead to increased stress , irritability and vulnerability to mental health disorders such as anxiety and depression . Adults typically need seven to nine hours of sleep per night . You will be amazed what a difference a few extra hours of shut-eye can make .
5 . Eat a healthy diet
Diets rich in fruits , vegetables , whole grains , lean proteins and healthy fats have been linked to reduced risks of mental health disorders like depression and anxiety . These foods provide essential nutrients that support brain function , such as omega-3 fatty acids , antioxidants , vitamins and minerals . On the other hand , diets high in processed foods , sugar and unhealthy fats can negatively impact mental health , leading to mood swings , fatigue and impaired cognitive function .
6 . Focus on collective wellness
Phone calls and social networks have their place , but few things can beat the stress-busting , mood-boosting power of quality face-to-face time with other people . It is called collective well-being as it refers to the shared health and happiness of a group . So , take a break and enjoy the company of a friend , loved one or colleague . Your body will thank you for it .
GETTING STARTED
Including mental wellness practices in daily routines can transform your health and happiness . There are many programmes that can support your journey and keep you on track . For example , Profmed Wellbeing is a benefit that provides members with access to an array of features to support their mental health journey . This benefit is available on all options and is funded in addition to the Profmed benefits .
Click here for more information
Justine Lacy
* This article is for information purposes only and is not medical or dietary advice . Before starting any new diet and exercise program please check with your doctor and clear any exercise and / or diet changes with them before beginning .
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