Happy brain , happy career
PROFMED
Happy brain , happy career
Why well-being is your secret weapon
By Justine Lacy , Executive Clinical Adviser at PPS Healthcare Administrators
Happy people work harder . This is not a new insight , but it is increasingly backed by science . One study from the University of Warwick in the UK found happiness made people around 12 % more productive . Another study from Oxford University found a causal link between content workers and a 13 % increase in productivity . As a professional who loves their career , the message is clear : you will perform better in your workplace if you are happy .
In fact , whether in a professional or personal context , humans thrive when they feel positive emotions such as hope , happiness , joy , gratitude and compassion . Research even shows that experiencing positive emotions on a regular basis may also improve mental health , reduce stress and enhance resilience , teamwork , creativity and problem-solving abilities .
Unfortunately , as many busy professionals know , the concept of wellbeing often takes a backseat to career responsibilities , particularly mental well-being . A common misconception is that mental health initiatives are only for those with diagnosed mental illnesses , when in fact , mental wellness is vital for everyone , especially for professionals who face high levels of stress and responsibility . Good mental health leads to improved decision-making , creativity and overall performance . It is not just about avoiding illness ; it is about thriving in your personal and professional life .
HERE ARE SIX WAYS TO IMPROVE YOUR MENTAL WELL-BEING :
1 . Take an assessment
Mental well-being assessments typically involve a series of questions or prompts that explore various aspects of emotional and psychological well-being , such as mood , stress levels , thought patterns and behavioural tendencies . Their results provide valuable insights into an individual ’ s mental health , helping to inform decisions about appropriate interventions and support strategies .
2 . Track your mood
Mood trackers help professionals identify patterns and triggers that affect their emotional well-being . This self-awareness enables individuals to recognise early signs of emotional distress .
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