move more
6.
7.
8.
9.
10.
Stay and breathe into the front body with the arms
overhead.
Remain in this pose as long as comfortable, if desired
bring arms back along side body.
When finished please bend forward to release the
spine. Any forward bend will do and flex the feet in
towards the body.
Liked this pose? Be sure to also try the
previous “Extended Child” and
“Child Rolls” too!
www.BreastCancerYoga.com
20
THE PINK PAPER
Winter 2014
www.thepinkpaper.com