move more
Instructions:
1.
2.
3.
Begin seated on a small pillow or folded blanket, place a cylinder
bolster behind in a horizontal length. Extend legs forward. Place two
blocks side by side behind for the back to (comfortably) rest on. Use a
yoga block, bolster or pillow for your head to rest on once lowered.
Inhale, lengthen spine and drape over blocks and bolster.
The yoga poses and images
Make sure your head rests in the natural alignment with chin, if not
place a prop to lift head.
shared in this feature are
copyright of Diana Ross and
4.
5.
Legs remain extended in front.
Inhale, and extend arms overhead creating a big stretch to chest area
if comfortable.
Breast Cancer Yoga. For more
information, visit the Breast
Cancer Yoga website at:
www.breastcanceryoga.com
Winter 2014
THE PINK PAPER
19