The Pink Paper Summer 2013 Summer 2013 | Page 2

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Connecticut has the second highest incidence of breast cancer in the United States. Until we find the cures, early detection is the best protection. Now, more than ever, we are committed to doing all we can to ensure that women and men in our state have access to the services they need. A gift of $ 125 could fund the cost of a mammogram for a woman who otherwise might not be screened.
Help us save lives in Connecticut. Donate at KomenCT. org.
Free and low cost services are available in your area. Find them today at KomenCT. org / services

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BREAST HEALTH BASICS Tips to live by:
1. Know your risk
Talk to your family to learn about your family health history
Talk to your doctor about your personal risk of breast cancer
HOW YOUR DONATION HELPS
25 % Research
2. Get screened
Ask your doctor which screening tests are right for you if you are at a higher risk
Have a mammogram every year starting at age 40 if you are at average risk
Have a clinical breast exam at least every 3 years starting at age 20, and every year starting at age 40
3. Know what is normal for you
See your health care provider if you notice any of these breast changes:
• Lump, hard knot or thickening inside the breast
• Swelling, warmth, redness or darkening of the breast
• Change in the size or shape of the breast
• Dimpling or puckering of the skin
• Itchy, scaly sore or rash on the nipple
• Pulling in of your nipple or other parts of the breast
• Nipple discharge that starts suddenly
• New pain in one spot that does not go away
4. Make healthy lifestyle choices
Maintain a healthy weight Add exercise into your routine Limit alcohol intake Limit postmenopausal hormone use Breastfeed, if you can
For more information and helpful tips, visit www. KomenCT. org.
Find us on Facebook. com / KomenCT.
75 % Education, Screening & Treatment Programs in Connecticut
Seventy-five percent of funds raised by Komen Connecticut are invested in local education, screening and treatment programs across the state. The remaining twenty-five percent is invested in national research to find the cures for breast cancer. Your donation saves lives.
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