sunny wisdom
Hi New Friends!
We’re Kit and Toonces, two
playful kitties living in the
Big Apple. As young
kitties, we’re not even
one year old, it can be easy
to feel invincible. After all,
we do have nine lives! But,
recently we’ve been thinking
a lot about prevention
since we want to spend all
of our nine lives in tiptop
shape. After our mom
lost her cat Curmudgeon
to stomach cancer last
summer, she helped us see
the importance of a healthy
lifestyle, which we generously decided to share with
all of you. Below you’ll find
what we like to call, “Kit
and Toonces Top 3 Tips for a
Healthy Life:”
1. Diet: As much as we
love the occasional treat,
we’ve had to cut back.
While there’s nothing
wrong with indulging every
once in a while, say after
you use the litter box, it is
easy to get carried away.
After months of stuffing our
faces, we started to notice
a change in our bodies
and energy levels. So, with
much convincing, we got
our mom and dad to get us
a healthier brand of food.
Then we cut back on treats
and drank much more
water. Would you believe it,
we started to feel better!
2. Exercise: As most
of you know, exercise is
one of the best things you
can do. Not only does it
help keep you in shape,
it increases your energy
level, improves sleep, and
helps support a positive
mood. Our favorite time
to exercise is between
4am and 7am. We do a
mix of cardio and kitty
yoga. We find it best to
exercise with a friend, this
way, we can hold ourselves
accountable. When one
of us is feeling especially
lazy, the other is around
to start a rousing game
of “Chase the Tail” or to
initiate some kitty yoga
stretches. We recommend
getting at least 30 minutes
of exe rcise everyday and to
switch up your routine.
3. Sleep: One of
our favorite pastimes is
sleeping. After an hour
or two of vigorous play,
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Hi friends,
Pick up a
ll your pe
t supplies
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plies Plus
and tell
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ny sent y
ou!
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et to write
to me at:
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y@thepink
paper.com
Peace out,
Sunny
we have a big meal, and cuddle
up together for a long nap.
The best time to get restorative
sleep is between the hours of
10pm and 2am. We used to
love staying up late with our
mom and dad, but we started
feeling sluggish during our
normal morning workout so
we promised ourselves we’d
start a bedtime routine. First,
we do something to relax, like
cuddle. You may want to take
a bath. Next, we find a place
where it’s cool, dark, and free
of distractions. Most of the time
this is under the bed, you may
want to sleep on your bed. We
make sure to sleep for at least
six straight hours before waking
up for our morning workout.
Make sure to limit distractions
and you’ll be sure to wake up
refreshed and energized just
like us.
So there you have it, if you
follow our tips you’ll be feeling and
acting kitten like in no time! Feel free
to tweet us anytime @kit_n_toonces
Love,
Kit and Toonces
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