THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 22

5. I feel that everything is all right and nothing bad will happen. 6. My arms and legs shake and tremble. 7. I am bothered by headaches, neck and back pain. 8. I feel weak and get tired easily. 9. I feel calm and can sit still easily. 10. I can feel my heart beating fast. 11. I am bothered by dizzy spells. 12. I have fainting spells or feel like it. 13. I can breathe in and out easily. 14. I get numbness and tingling in my fingers and toes. 15. I am bothered by stomach aches or indigestion. 16. I have to empty my bladder often. 17. My hands are usually dry and warm. 18. My face gets hot and blushes. 15