THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 17

One of the most crippling afflictions
a person can experience is a panic attack.
Second chapter is Panic Attack First Aid
Kit. This chapter introduces you to
powerful breathing and muscle relaxation
techniques which will allow you to stop
panic attack in its tracks. The use of these
techniques will help you relax and
eliminate panic attacks from your life.
Severity of panic attacks necessitates
that we address this issue head on and
right away. If you are experiencing panic
attacks, first we need to get this under
control before you can move on to the
long term anxiety management strategies
covered in the following chapters.
I recommend you to read and
practice these techniques even if you do
not suffer from panic attacks as this
chapter contains strategies that will help
you stay cool, calm and collected even in
highly stressful situations like public
speaking, taking exam, flying and other
stressful events.
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