THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 17

One of the most crippling afflictions a person can experience is a panic attack. Second chapter is Panic Attack First Aid Kit. This chapter introduces you to powerful breathing and muscle relaxation techniques which will allow you to stop panic attack in its tracks. The use of these techniques will help you relax and eliminate panic attacks from your life. Severity of panic attacks necessitates that we address this issue head on and right away. If you are experiencing panic attacks, first we need to get this under control before you can move on to the long term anxiety management strategies covered in the following chapters. I recommend you to read and practice these techniques even if you do not suffer from panic attacks as this chapter contains strategies that will help you stay cool, calm and collected even in highly stressful situations like public speaking, taking exam, flying and other stressful events. 10