THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGR | Page 16

of stress and anxiety. This connectivity
erodes your personal space and
significantly reduces your ability to
disconnect from work and worries.
Making a commitment to introduce
no-phone time signifies the start of the
program as this is the first active step you
are taking.
It is of utmost importance to figure
out the level of anxiety you are
experiencing right now, to know what
you are dealing with. This is the reason
why the next step in your journey towards
taking back your life is an anxiety level
test. Please fill in a quick questionnaire as
this will allow you to better understand
how severe your anxiety is.
This test will take only a few
minutes to complete and it will be
tremendously helpful. All you need is a
pen and a calculator. Your phone
calculator can be used for this purpose.
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