PADDLER 95
Benefits of paddlesport for mental health
1. CONNECTION WITH NATURE: Being out on the water immerses you in natural surroundings. The gentle sounds of water, the sight of wildlife, and the paddling rhythm can help lower stress levels.
2. PHYSICAL EXERCISE: Paddlesport is a full-body workout, releasing endorphins that elevate mood. Exercise is a proven way to combat anxiety and depression.
3. SOCIAL INTERACTION: Whether paddling in a group or participating in organised events, paddlesport encourages social connections, fosters a sense of community, and reduces feelings of isolation.
4. BOOSTING CONFIDENCE: Learning new paddling skills and exploring can give a sense of achievement, boosting self-esteem and resilience.
5. MINDFULNESS AND RELAXATION: The repetitive, meditative action of paddling and the serene water environment helps you to disconnect from everyday stressors and focus on the present. For your copy of a free digital Mental Health First Aid manual – follow this link: https:// firstaidtrainingcooperative. co. uk / free-mhfa-manual /
PADDLER 95