The Paddler Magazine Issue 82 April 2025 | Page 94
PADDLER 94
Words: Cory Jones – Director of Highland Experiences Photos: Cory Jones – https:// highlandexperiences. com
Whether you are a recreational paddler or a coach / instructor, understanding mental health and mental health distress is becoming increasingly important. The evidence is now overwhelming that kayaking, canoeing and SUP contribute positively to someone’ s physical and mental health. Paddle sports are now sometimes referred to as‘ Blue Health’ activities.
PADDLER 94
MANAGING
MENTAL HEALTH
during paddlesport activities
Words: Cory Jones – Director of Highland Experiences Photos: Cory Jones – https:// highlandexperiences. com
Whether you are a recreational paddler or a coach / instructor, understanding mental health and mental health distress is becoming increasingly important. The evidence is now overwhelming that kayaking, canoeing and SUP contribute positively to someone’ s physical and mental health. Paddle sports are now sometimes referred to as‘ Blue Health’ activities.