PADDLER 100
PADDLER 100
with them while the group continues. Emphasise to the group that mental health is as important as physical health, normalising the change in plans.
Of course, prevention is better than cure. There are a range of ways to support mental health on the water., that are listed opposite.
SUMMARY
Paddlesports offers a unique combination of physical exercise, connection to nature, and mental focus. The rhythmic motion of paddling can be meditative, while the surrounding water and natural environment provide a calming and restorative setting. Additionally, group paddling fosters social interaction, which can help reduce feelings of loneliness and isolation; however, as with physical injury, mental distress may need to be managed as part of a paddlesport session. Dealing with mental health distress during paddlesport activities requires the same calm approach as responding to physical injuries. By observing signs of distress, engaging in compassionate conversations, and using the FIRST system, instructors and peer paddlers can provide immediate support and guide individuals toward further help when required.
PRACTICAL TIPS FOR SUPPORTING MENTAL HEALTH IN PADDLESPORT
1. Pre-session check-ins: Begin each session with a brief check-in, asking participants how they’ re feeling and if they have any concerns about the activity. This helps build trust and allows you to address potential issues early.
2. Adapt activities: If someone appears hesitant, offer alternative options, such as practising in a shallow, calm area before joining the main group. This helps participants build confidence at their own pace.
3. Mindfulness on the water: Incorporate moments of mindfulness during the session, such as pausing to listen to the sound of the water or observing the surrounding landscape. These practices can enhance the therapeutic benefits of kayaking.
4. Post-session reflection: Invite participants to share what they enjoyed or found challenging after the session. This creates a supportive environment for reflection and growth.
CORY JONES
Cory is a British Canoeing Endorsed Guide and works as a kayak guide in the Scottish Highlands. He is a founder member of First Aid Training Cooperative( https:// firstaidtrainingcooperative. co. uk / mental-health /) and runs wilderness first aid courses globally. Recently, he has been part of a working group developing mental health training for outdoor instructors. Cory posts regularly about canoeing and kayaking worldwide on the Wee Wild Adventures blog site.