The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 54

ALKALIZING RECIPIES
SOUPS
YUMMY BROCCOLI SOUP
2 cups Vegetable Stock or Water
3-4 cups Broccoli, chopped
2 Red or Yellow Onions, chopped
1 Red Bell Pepper, chopped
1-2 stalks of Celery, cut in large pieces
1 Avocado
Bragg Liquid Aminos or Salt to taste
Cumin and Ginger to taste
Warm 2 cups of water or stock in an electric skillet. Keep the temperature at or below 118 degrees
(finger test). Add the chopped broccoli and warm for 5 minutes. Puree the warmed broccoli, onion, bell
pepper, celery, and avocado. Thin with additional water if necessary
achieve the desired consistency. To add a crunch, save the broccoli stalks and peel off the tough outer
skin; them in a food processor until they are small chunks. Add to the soup just before serving. Serve
warm. Add Bragg's, cumin, and ginger and any other spices you like.
GAZPACHO
4 cups fresh Tomato Juice
½ cup Cucumber, chopped
¼ cup celery, finely chopped
¼ cup Green Bell Pepper, chopped
1 Tbs. Olive Oil
1 tsp. Basil
½ tsp. Garlic, minced
½ tsp. Pepper
Combine ingredients. Cover and chill overnight.
GREEN RAW SOUP
1-2 Avocados
1-2 Cucumbers, peeled and seeded
1 Jalapeno Pepper, seeded
1 Carrot, finely diced
½ Yellow Onion, diced
1 Tbs. fresh Cilantro
1 Tbs. fresh Parsley
Juice of ½ Lemon
1-2 cups light Vegetable Stock or Water
3 cloves roasted Garlic
Puree all ingredients, except onions and carrots, in a food processor. Add more or less water to desired
consistency. To garnish add onions and raw carrot bits.
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