The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 44

ACIDIC & ALKALINE FOODS
CEREAL GRAIN AND BREADS
ALKALIZING
buckwheat
SLIGHTLY ACIDIFYING
barley
brown rice
dark bread
granola
millet
oatmeal
oats
quinoa
rye
spelt
whole grain crackers
whole grain pasta
whole-grain bread
(without yeast)
whole-grain cereals
ACIDIFYING
cakes
cookies
couscous
dark bread
commercial cereals
cookies
couscous
crackers - white flour
millet
pasta - white flour
pies
semolina
sweetened granola
wheat
white bread
white rice
yeast bread
Continued on next page.
P.5