The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 42

ACIDIC & ALKALINE FOODS
Try to eat 80% (or more) alkalizing foods and 20% (or less) acidifying foods
Note: * "Acid but Alkalizing" foods are weak acid foods that contain weak acids. While their pH is
acidic, these foods have an alkalizing effect in your body. This is because the weak acids (ie. citric
acid) convert to water and carbon dioxide in your body. The carbon dioxide is expelled through your
breath.
VEGETABLES
VERY ALKALIZING
avocado
beet greens
broccoli
Brussels sprouts
carrots
celery stalks
chives
corn
cucumber
edible gourds
fennel
garlic
grasses (ie wheatgrass)
green beans
green cabbage
leeks
leeks
peas
peppers
potato
radish
red beets
red cabbage
rhubarb
salad greens
spinach
squash
sweet potatoes
turnips
watercress
yellow beans
Zucchini
* ACID BUT ALKALIZING
Sour Pickles
Tomato
SLIGHTLY ALKALIZING
artichokes
brussels sprouts
cauliflower
lettuce
onion
peas
DRIED FRUITS
SLIGHTLY ALKALIZING
apricots
bananas
dates
raisins
SLIGHTLY ACIDIFYING
apples
figs
mangos
peaches
pears
pineapple
prunes
dates
raisins
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