The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 29

WHAT TO EAT DURING THE DETOX (10 DAYS)
PROTEIN
Poultry: chicken, turkey, duck, pheasant, Cornish game hen, look for
hormone and antibiotic free
Seafood: anchovies, clams, cod, crab, flounder/sole, herring, small halibut,
mussels, wild salmon (canned or fresh), sardines, sable, shrimp, scallops,
trout
Eggs: Up to 8 per week, organic or omega 3 eggs only
Red or Wild Meat: lamb, beef, bison, venison, ostrich, deer, elk
Soy: tofu or tempeh, organic non-GMO only
Nuts & Seeds:
Nuts: almonds, Brazil, cashews, hazelnuts, macadamia, pecans, pine,
pistachios, walnuts, raw cacao
Seeds: chia, flax, hemp, pumpkin, sesame, sunflower
Nut/Seed Butters: Almond, cashew, pecan, macadamia, walnut
Nut Flours: almond meal, coconut flour
Oils:
FAT
NONSTARCHY
VEGETABLES
FRUIT
SWEETENERS
DAIRY
GRAINS OR
BEANS
BEVERAGES
For cooking with high heat: coconut, grapeseed, avocado
For cooking with moderate heat: olive, grapeseed, unrefined sesame
For cooking without heat: flaxseed, extra virgin olive
Nuts & Seeds: (See above)
Fish: salmon (canned or fresh), sardines, trout, herring, anchovies
Produce: avocado, olives, raw cacao, coconut
Artichokes, arugula, asparagus, avocado, bean sprouts, beet greens, broccoli,
Brussels sprouts, cabbage, cauliflower, celery, chives, collard greens, cucumber,
dandelion greens, eggplant, endive, garlic, ginger root, green beans, hearts of
palm, kale, kohlrabi, lettuce, mushrooms, mustard greens, onions, parsley,
peppers (bell, chili, etc.), radicchio, radish, rutabaga, seaweed, shallots, snap
beans, snow peas, spinach, summer squash, Swiss chard, tomatillos, tomatoes,
turnips, turnip greens, watercress, zucchini
Blackberries, blueberries, cranberries, kiwi, lemons, limes, raspberries
None. Not even artificial sweeteners like aspartame, Splenda or stevia
None
No grains or beans of any kind for 10 days
Purified water, herbal tea, seltzer, mineral water (in moderation)