The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 29

WHAT TO EAT DURING THE DETOX (10 DAYS) PROTEIN Poultry: chicken, turkey, duck, pheasant, Cornish game hen, look for hormone and antibiotic free Seafood: anchovies, clams, cod, crab, flounder/sole, herring, small halibut, mussels, wild salmon (canned or fresh), sardines, sable, shrimp, scallops, trout Eggs: Up to 8 per week, organic or omega 3 eggs only Red or Wild Meat: lamb, beef, bison, venison, ostrich, deer, elk Soy: tofu or tempeh, organic non-GMO only Nuts & Seeds: Nuts: almonds, Brazil, cashews, hazelnuts, macadamia, pecans, pine, pistachios, walnuts, raw cacao Seeds: chia, flax, hemp, pumpkin, sesame, sunflower Nut/Seed Butters: Almond, cashew, pecan, macadamia, walnut Nut Flours: almond meal, coconut flour Oils: FAT NONSTARCHY VEGETABLES FRUIT SWEETENERS DAIRY GRAINS OR BEANS BEVERAGES For cooking with high heat: coconut, grapeseed, avocado For cooking with moderate heat: olive, grapeseed, unrefined sesame For cooking without heat: flaxseed, extra virgin olive Nuts & Seeds: (See above) Fish: salmon (canned or fresh), sardines, trout, herring, anchovies Produce: avocado, olives, raw cacao, coconut Artichokes, arugula, asparagus, avocado, bean sprouts, beet greens, broccoli, Brussels sprouts, cabbage, cauliflower, celery, chives, collard greens, cucumber, dandelion greens, eggplant, endive, garlic, ginger root, green beans, hearts of palm, kale, kohlrabi, lettuce, mushrooms, mustard greens, onions, parsley, peppers (bell, chili, etc.), radicchio, radish, rutabaga, seaweed, shallots, snap beans, snow peas, spinach, summer squash, Swiss chard, tomatillos, tomatoes, turnips, turnip greens, watercress, zucchini Blackberries, blueberries, cranberries, kiwi, lemons, limes, raspberries None. Not even artificial sweeteners like aspartame, Splenda or stevia None No grains or beans of any kind for 10 days Purified water, herbal tea, seltzer, mineral water (in moderation)