The Organic 7-Day Total Body Reset PDF / eBook Free Download Organic Total Body Reboot Thomas DeLauer | Page 28

a patient-centered approach, Functional Medicine practitioners address the
whole person, not just an isolated set of symptoms. We look at the interactions
among genetic, environmental and lifestyle factors that can influence long-term
health and complex, chronic disease. In this way, Functional Medicine supports
the unique expression of health and vitality for each individual. While each of
you is biologically unique, all of us share common foundations comprising an
optimal functioning system. I’ve based this program off of specific
commonalities I’ve observed from years of clinical practice and research and
made them available to you in my systematic, easy-to-follow 10–Day Detox Diet.
HERE’S WHAT TO EAT DURING EACH PHASE OF YOUR DETOX
WHAT TO EAT DURING THE PREP PHASE (THE 2 DAYS LEADING INTO YOUR 1O-DAY DETOX)
Low-toxicity animal- or plant-based protein such as: halibut, mussels, wild
salmon (canned or fresh), sardines, sable, shrimp, scallops, grass-fed beef,
PROTEIN
lamb and organic chicken, and nuts and seeds if you want to focus on plant-
based proteins
High-quality fats and oils such as: Avocado oil, coconut oil, olive oil, expeller
FATS
pressed sesame oil
Low-toxicity vegeta